Detox and rehab are going to stress your relationships with others to new, uncomfortable shapes. If you have always had problems with a particular relationship, you may be dealing with a toxic person. Adding that connection to your current physical, mental and emotional pressure could push you into a very unhealthy place. When working out […]
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Recovery is a journey that’s all about growth and self-growth. One of the most important ways to improve this process is by learning how to manage your internal boundaries. Boundaries are, in their simplest form, guidelines, and limitations that we set for ourselves that help us stay on course with our recovery plan. Internal boundaries
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Socializing is something that comes naturally for some people but is harder for others. Whether you fall on the spectrum of being an extrovert or tend to lean more towards introversion, it is always important to work on maintaining your social ties. Friends and other types of social connections have the power to help lift
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When abusing drugs or alcohol, it’s easy to lose control over your life. You may find yourself making excuses for your behavior and facing consequences that interfere with the ability to maintain a normal life. To break this vicious cycle, you’ll need to find the motivation and support needed to reach out for help. If
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If you’re struggling to stay sober, it’s easy to feel overwhelmed. Alcoholics Anonymous (AA) meetings and recovery programs can seem like a lot of work with no good results, and you might feel that all your progress will be lost if you slip up just once, or you might not know where to go next
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As a newly sober person, you may be tempted to respond in the moment rather than letting your emotions cool and assess your situation. You may find yourself saying or doing something that isn’t best for you because of your nerves. However, if you are sick and tired of being drunk or druggy all the
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There are several steps in alcohol abuse recovery, and while each one is equally important, it’s the first step that is the most crucial. This first step is admitting that you have a drinking problem and that you’ve become addicted to alcohol. It is also the most difficult step for many people, especially if they’re
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Going through rehab stands out as a powerful experience you can use to get your life back together. After you go through rehab, you can return to your life and focus on working and improving yourself. However, some people may struggle after rehab since they may feel tempted to fall back into their previous addictions.
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The Sober community is where you’ll find people living happily and successfully in post-rehab, post-prison, and otherwise sober lives. It is apparent that the world of substance addiction is changing–and not for the better. There is a whole new batch of addicts that were never exposed to drugs or alcohol before entering adulthood (i.e., the
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If you are planning on enrolling in an addiction recovery program, you might have to live in a sober living facility for a period of time. A sober living facility or halfway house is a group home for those who are recovering from addiction. Everyone who lives there agrees to abstain from drugs and alcohol
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