Knowing and understanding the principles of boundary setting is key to maintaining sobriety. The boundaries an addict sets for themselves originate from their perception and societal expectations for healthy living. It is also influenced by gender, race, sexual orientation, religion, background and upbringing. More than likely, your boundaries will be shaped by both external and …
Recovery is a journey that’s all about growth and self-growth. One of the most important ways to improve this process is by learning how to manage your internal boundaries. Boundaries are, in their simplest form, guidelines, and limitations that we set for ourselves that help us stay on course with our recovery plan. Internal boundaries …
Socializing is something that comes naturally for some people but is harder for others. Whether you fall on the spectrum of being an extrovert or tend to lean more towards introversion, it is always important to work on maintaining your social ties. Friends and other types of social connections have the power to help lift …
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If you’re struggling to stay sober, it’s easy to feel overwhelmed. Alcoholics Anonymous (AA) meetings and recovery programs can seem like a lot of work with no good results, and you might feel that all your progress will be lost if you slip up just once, or you might not know where to go next …
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As a newly sober person, you may be tempted to respond in the moment rather than letting your emotions cool and assess your situation. You may find yourself saying or doing something that isn’t best for you because of your nerves. However, if you are sick and tired of being drunk or druggy all the …
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Accountability is a powerful thing. It can help you stay on the right path, and it can also help those around you to do the same. There are many different types of accountability, but what kind will I learn in recovery housing? 1. Self-Accountability One of the essential forms of accountability that you should always …
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Seeking treatment for drug or alcohol addiction is a chance to get a fresh start and to begin purposefully rebuilding your life. It is often a time of tremendous hope. Unfortunately, many people entering rehab are under the mistaken impression that once their programs are complete, their addictions will be over. This is a very …
What’s It like to Be in Recovery for the Long-Term? Read More »