Addiction is a complex and multifaceted issue that affects individuals, families, and communities worldwide. Recovery from addiction is a journey of self-discovery, personal growth, and the reclamation of one’s life. It is a process that requires dedication, resilience, and a willingness to embrace change. Understanding the nature of addiction and the recovery process is the […]
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Addiction to drugs or alcohol can have a devastating impact on personal relationships. Whether it’s with friends, family, or a spouse/partner, repairing these relationships in recovery can be a challenging and lengthy process. However, rebuilding relationships is a crucial step in maintaining sobriety and creating a healthier, more fulfilling life. In this comprehensive guide, we
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When embarking on the journey of recovery, one of the most important aspects is learning to be honest with oneself and others. However, for many individuals, lying can become a deeply ingrained habit that is hard to break. It may have served as a coping mechanism during active addiction, but it can hinder progress and
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Research has shown that emotional trauma can be stored in the body, leading to physical symptoms and health complaints. For instance, individuals with chronic pain often have a history of trauma, and the pain they experience may be connected to their body’s response to the trauma. Post-traumatic stress disorder (PTSD) is also associated with greater
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Knowing and understanding the principles of boundary setting is key to maintaining sobriety. The boundaries an addict sets for themselves originate from their perception and societal expectations for healthy living. It is also influenced by gender, race, sexual orientation, religion, background and upbringing. More than likely, your boundaries will be shaped by both external and
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Recovery is a journey that’s all about growth and self-growth. One of the most important ways to improve this process is by learning how to manage your internal boundaries. Boundaries are, in their simplest form, guidelines, and limitations that we set for ourselves that help us stay on course with our recovery plan. Internal boundaries
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Socializing is something that comes naturally for some people but is harder for others. Whether you fall on the spectrum of being an extrovert or tend to lean more towards introversion, it is always important to work on maintaining your social ties. Friends and other types of social connections have the power to help lift
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If you’re struggling to stay sober, it’s easy to feel overwhelmed. Alcoholics Anonymous (AA) meetings and recovery programs can seem like a lot of work with no good results, and you might feel that all your progress will be lost if you slip up just once, or you might not know where to go next
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As a newly sober person, you may be tempted to respond in the moment rather than letting your emotions cool and assess your situation. You may find yourself saying or doing something that isn’t best for you because of your nerves. However, if you are sick and tired of being drunk or druggy all the
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Accountability is a powerful thing. It can help you stay on the right path, and it can also help those around you to do the same. There are many different types of accountability, but what kind will I learn in recovery housing? 1. Self-Accountability One of the essential forms of accountability that you should always
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