Struggling with addiction can be a daunting and overwhelming experience. It’s a vicious cycle that can take a toll on not only your physical health but also your mental health. However, seeking help and taking the first step towards sobriety can be life-changing. Sober living is a unique approach that offers a supportive environment to …
It’s not always easy to admit that you’re an addict. In the case of alcohol, admitting you have a problem often means enduring a humiliating intervention from loved ones and going through rehab. But, for many people addicted to alcohol, rehab isn’t something they want to go through again. If you’re wondering what happens after …
Recovery is a process, and like any process, it requires time and effort. But unlike other processes, recovery also requires letting go. If you fail to let go, you may struggle to maintain your sobriety or fall back into old behavior patterns. Below are tips on how to let go of control and hold onto …
Fear is often connected with the idea of danger and is the most powerful and dangerous emotion. It’s the one that can take over your life and make you a prisoner in your own body. Fear is also completely normal. We all feel fear, and it has its place in our lives. It’s there to …
Addiction does not necessarily come from illegal drugs; medical prescriptions at times cause it. Individuals from all over experience challenges with drug and alcohol use, regardless of the reason they started using them. Substance dependence is among the challenges, where you can’t resist the urge to use them despite the harm they cause. However, you …
Are Your Loved Ones Harming Your Addiction Recovery? Read More »
Knowing and understanding the principles of boundary setting is key to maintaining sobriety. The boundaries an addict sets for themselves originate from their perception and societal expectations for healthy living. It is also influenced by gender, race, sexual orientation, religion, background and upbringing. More than likely, your boundaries will be shaped by both external and …
Addiction is a disease that takes many forms and can affect anyone. It often causes individuals to lose sight of the present moment, which can be detrimental to their recovery process. Here are some tips for staying in the present moment during your recovery journey. 1. Don’t Dwell on the Past It’s important to live …
How Do I Stay in the Present Moment During My Recovery? Read More »
For most people, having a rewarding job that pays a livable wage is actually a critical part of recovery. Going to work each day keeps boredom at bay. It provides a sense of accomplishment and personal fulfillment. Gainful employment gives people something positive to focus on and creates opportunities for meaningful socialization. More importantly, it …
Detox and rehab are going to stress your relationships with others to new, uncomfortable shapes. If you have always had problems with a particular relationship, you may be dealing with a toxic person. Adding that connection to your current physical, mental and emotional pressure could push you into a very unhealthy place. When working out …
Recovery is a journey that’s all about growth and self-growth. One of the most important ways to improve this process is by learning how to manage your internal boundaries. Boundaries are, in their simplest form, guidelines, and limitations that we set for ourselves that help us stay on course with our recovery plan. Internal boundaries …