Combatting Seasonal Depression: Coping Strategies for Winter Months
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during the winter months. As the days grow shorter and the weather turns colder, many individuals find themselves struggling with a range of emotional and physical symptoms that can significantly impact their daily lives. Understanding the nature of […]
Combatting Seasonal Depression: Coping Strategies for Winter Months Read More »