Recovery is a process, and like any process, it requires time and effort. But unlike other processes, recovery also requires letting go. If you fail to let go, you may struggle to maintain your sobriety or fall back into old behavior patterns. Below are tips on how to let go of control and hold onto […]
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Fear is often connected with the idea of danger and is the most powerful and dangerous emotion. It’s the one that can take over your life and make you a prisoner in your own body. Fear is also completely normal. We all feel fear, and it has its place in our lives. It’s there to
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Addiction is a mysterious and misunderstood epidemic, but it is neither a disease nor a choice. In reality, addiction is both a mental illness and a chronic physical condition. The brain becomes wired to seek out addictive substances and use them in larger quantities over time. Eventually, so much of the substance activates the pleasure
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When you are in a relationship with someone who suffers from addiction, educating yourself on the disease is important. Addiction can be deadly, but there is hope for recovery. Below, we will discuss what you can expect in a relationship with a drug addict. We will also provide information on how to get help for
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Addiction does not necessarily come from illegal drugs; medical prescriptions at times cause it. Individuals from all over experience challenges with drug and alcohol use, regardless of the reason they started using them. Substance dependence is among the challenges, where you can’t resist the urge to use them despite the harm they cause. However, you
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Knowing and understanding the principles of boundary setting is key to maintaining sobriety. The boundaries an addict sets for themselves originate from their perception and societal expectations for healthy living. It is also influenced by gender, race, sexual orientation, religion, background and upbringing. More than likely, your boundaries will be shaped by both external and
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Drug addiction is a tragic, debilitating condition that affects millions of people in the United States alone. Addiction is characterized by a compulsive need to use drugs or alcohol despite negative consequences, including early death and passing on addiction to others. It can also lead to homelessness, unemployment, financial ruin, and family strife. A relapse
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Many people are trying to live healthier by being more conscious about their drinking habits or sobriety. There are many benefits to quitting drinking and becoming sober, such as better mental health and less risk of over-drinking. But many people struggle with social life when they no longer drink alcohol to still be around friends
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Sobriety is a personal choice. This may be hard to believe when you are struggling with addiction, but it is true. You have to want sobriety for yourself. No one can force you into treatment or make you stay sober if that is not what you want. However, once you experience sobriety and all of
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Addiction is a disease that takes many forms and can affect anyone. It often causes individuals to lose sight of the present moment, which can be detrimental to their recovery process. Here are some tips for staying in the present moment during your recovery journey. 1. Don’t Dwell on the Past It’s important to live
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