Addiction is a disease that takes many forms and can affect anyone. It often causes individuals to lose sight of the present moment, which can be detrimental to their recovery process. Here are some tips for staying in the present moment during your recovery journey. 1. Don’t Dwell on the Past It’s important to live …
How Do I Stay in the Present Moment During My Recovery? Read More »
One way to make recovery difficult if not impossible is to avoid communicating openly. In fact, doing so can make you feel isolated from those closest to you and not hold yourself accountable enough. Additionally, holding your feelings in can cause self-loathing and you can lose your sense of self. Read on to learn more …
Recovering from an Addiction? Consider the Importance of Open Communication Read More »
For most people, having a rewarding job that pays a livable wage is actually a critical part of recovery. Going to work each day keeps boredom at bay. It provides a sense of accomplishment and personal fulfillment. Gainful employment gives people something positive to focus on and creates opportunities for meaningful socialization. More importantly, it …
Detox and rehab are going to stress your relationships with others to new, uncomfortable shapes. If you have always had problems with a particular relationship, you may be dealing with a toxic person. Adding that connection to your current physical, mental and emotional pressure could push you into a very unhealthy place. When working out …
Recovery is a journey that’s all about growth and self-growth. One of the most important ways to improve this process is by learning how to manage your internal boundaries. Boundaries are, in their simplest form, guidelines, and limitations that we set for ourselves that help us stay on course with our recovery plan. Internal boundaries …
Socializing is something that comes naturally for some people but is harder for others. Whether you fall on the spectrum of being an extrovert or tend to lean more towards introversion, it is always important to work on maintaining your social ties. Friends and other types of social connections have the power to help lift …
How to Boost Your Mood by Becoming More Social In Recovery Read More »
When abusing drugs or alcohol, it’s easy to lose control over your life. You may find yourself making excuses for your behavior and facing consequences that interfere with the ability to maintain a normal life. To break this vicious cycle, you’ll need to find the motivation and support needed to reach out for help. If …
If you’re struggling to stay sober, it’s easy to feel overwhelmed. Alcoholics Anonymous (AA) meetings and recovery programs can seem like a lot of work with no good results, and you might feel that all your progress will be lost if you slip up just once, or you might not know where to go next …
What do I do when I feel overwhelmed in recovery? Read More »
As a newly sober person, you may be tempted to respond in the moment rather than letting your emotions cool and assess your situation. You may find yourself saying or doing something that isn’t best for you because of your nerves. However, if you are sick and tired of being drunk or druggy all the …
How to respond instead of react to a bad situation in recovery Read More »
There are several steps in alcohol abuse recovery, and while each one is equally important, it’s the first step that is the most crucial. This first step is admitting that you have a drinking problem and that you’ve become addicted to alcohol. It is also the most difficult step for many people, especially if they’re …
What’s the First Step in Alcohol Abuse Recovery? Read More »