Continuum of care is a healthcare model that guides and tracks patients from the initial point of contact with medical assistance, through diagnosis and treatment, to an end where they can live as independently as possible. Most sober living homes have been used to help people addicted to drugs and alcohol, but some have also […]
Where Does Sober Living Fall in the Continuum of Addiction Care Read More »
How long should you wait before beginning to make amends? By this time, you’ve already resolved to make amends to certain people in your life but you’re probably experiencing many internal conflicts: Confusion Fear of rejection or mockery Procrastination Determination Doubt Numbness Hope Don’t worry, though, because you’re not alone. You belong to a select
How Long Should I Wait Before Beginning To Make Amends? Read More »
Recovery is a process, and like any process, it requires time and effort. But unlike other processes, recovery also requires letting go. If you fail to let go, you may struggle to maintain your sobriety or fall back into old behavior patterns. Below are tips on how to let go of control and hold onto
How to let Go of Control to Hold Onto Recovery Read More »
Fear is often connected with the idea of danger and is the most powerful and dangerous emotion. It’s the one that can take over your life and make you a prisoner in your own body. Fear is also completely normal. We all feel fear, and it has its place in our lives. It’s there to
Learn How to Replace Your Fear with Acceptance Read More »
Addiction is a mysterious and misunderstood epidemic, but it is neither a disease nor a choice. In reality, addiction is both a mental illness and a chronic physical condition. The brain becomes wired to seek out addictive substances and use them in larger quantities over time. Eventually, so much of the substance activates the pleasure
Is Addiction a Disease or a Choice? Read More »
Addiction does not necessarily come from illegal drugs; medical prescriptions at times cause it. Individuals from all over experience challenges with drug and alcohol use, regardless of the reason they started using them. Substance dependence is among the challenges, where you can’t resist the urge to use them despite the harm they cause. However, you
Are Your Loved Ones Harming Your Addiction Recovery? Read More »
Knowing and understanding the principles of boundary setting is key to maintaining sobriety. The boundaries an addict sets for themselves originate from their perception and societal expectations for healthy living. It is also influenced by gender, race, sexual orientation, religion, background and upbringing. More than likely, your boundaries will be shaped by both external and
How to Manage Internal Boundaries in Recovery Read More »
Addiction is a disease that takes many forms and can affect anyone. It often causes individuals to lose sight of the present moment, which can be detrimental to their recovery process. Here are some tips for staying in the present moment during your recovery journey. 1. Don’t Dwell on the Past It’s important to live
How Do I Stay in the Present Moment During My Recovery? Read More »
One way to make recovery difficult if not impossible is to avoid communicating openly. In fact, doing so can make you feel isolated from those closest to you and not hold yourself accountable enough. Additionally, holding your feelings in can cause self-loathing and you can lose your sense of self. Read on to learn more
Recovering from an Addiction? Consider the Importance of Open Communication Read More »
For most people, having a rewarding job that pays a livable wage is actually a critical part of recovery. Going to work each day keeps boredom at bay. It provides a sense of accomplishment and personal fulfillment. Gainful employment gives people something positive to focus on and creates opportunities for meaningful socialization. More importantly, it
How Can I Manage Addiction Recovery at Work? Read More »