Fear is often connected with the idea of danger and is the most powerful and dangerous emotion. It’s the one that can take over your life and make you a prisoner in your own body. Fear is also completely normal. We all feel fear, and it has its place in our lives. It’s there to protect us from danger, and it can be a powerful motivator for action. There are many other kinds of fears: fear of change, rejection, fear of failure, fear of intimacy, fear of death and dying, and even fear of spiders or snakes (arachnophobia). Although fear often arises suddenly and unexpectedly, it rarely lasts forever. One way to overcome this fear is by replacing it with acceptance. Acceptance means understanding that things are as they are and that you can’t control everything. It’s about coming to terms with what is happening right now, no matter how painful or uncomfortable it might be.
Ways you can replace your fear with acceptance:
Do not let fear control you. This is the first step toward learning how to replace your fear with acceptance. You can’t control the outcomes of life, but you can control your reaction to them. When you’re afraid, it can seem like there are no options besides staying in your comfort zone or facing the thing that scares you. But there’s always a third option: learning to change your perspective and see things differently. For example, if you’re afraid and worried you on how you will maintain your sobriety, try to take it one day at a time. Challenge yourself by taking small risks, letting go of perfectionism, and embracing imperfection. Perfectionism can keep us from trying new things because we think they must be perfect immediately — but that’s not true! In fact, it’s better if we start imperfectly because then we learn more quickly how to improve over time. So forget about being perfect and try something new instead — maybe even twice if it doesn’t work out perfectly on the first try! Also, if you’re afraid of heights, try standing on a chair or climbing up a tree or two. If you’re afraid of public speaking, volunteer to read aloud at school or speak up in front of friends. The more you face these fears head-on and succeed, the less scary they’ll become. Especially if you are in drugs and substance abuse, you can take up some small risks like:
Find a new hobby
Finding a hobby is one of the most important steps to take when dealing with drug or substance abuse. Hobbies can help you stay busy and provide an outlet for your creativity and energy. However, you must choose a hobby that doesn’t involve drugs or alcohol. You want to make sure that whatever you choose won’t trigger urges to use again after you’ve been sober for a while If you’ve been using drugs or alcohol for many years, finding a new hobby that suits your interests may be difficult. But if you have children or grandchildren, this is an excellent way to spend time with them and get involved in their lives. Hobbies like reading, playing music, or art can also be great ways to express yourself healthily rather than turning back towards drug abuse as an outlet for anger or sadness.
Join a support group or volunteer to help others in need
One of the best ways to get support is to give it. You can find a local organization that helps and joins people with addiction, or you can offer your skills elsewhere. Try volunteering at a local shelter or soup kitchen or even helping out with the elderly in your neighborhood. You’ll be surprised at how much better you feel after helping others! Take advantage of the resources available at 12-step programs such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These groups offer fellowship, mutual support, and encouragement from people who’ve been there and can relate to what you’re going through. It’s time to stop being afraid of the unknown and allow yourself to enjoy your life for what it is, not what you think it should be. Therefore, if you’re struggling with substance abuse, you can reach out to us at 614-705-0611. Let us help you be better!